Most Recent Recipes

 

Mango Ginger Tumeric Glazed Chicken

I wanted to create a meal full of inflammation reducing goodness. I love when my ideas work on the first try. Sometimes my recipes take a few failed attempts before they work right. This recipe is quick, easy healthy and tasty.

The first inflammation fighter in this recipe is the mango. Mango contains several things that help to reduce inflammation. They are full of antioxidants like vitamin C, carotenoids like beta-carotene, phenolic compounds like gallic acid and mangiferin.

 

 


 

Coconut Mango Banana Blueberry Smoothie

I like to get fancy with my food sometimes so I don't mind the extra effort of the layering. If you skip the freezing step it will be a lot quicker and still cool. It will just swirl a bit when you pour them together. Or, you can just throw it all in the blender together for purple smoothie. Here are the directions of how I made mine for the layered effect in the photo above.( If those fruit and nut bars in the photo are calling you that recipe can be found here)

 

 


 

Mango Blueberry Muffins- with cinnamon pecan streusel

If you are recently grain free (like we are) you will know that making acceptable muffin replacements is not the easiest thing. The first time I tried they were super eggy, the second time they were good but not the buttery fluffy texture I had been missing, the third time they sank and didn't rise, the fourth time-- oh my goodness yum! These are the grain free muffins you have been looking for!